This website is meant to be an informative, educational and entertaining read. I am certified keto/intermittent fasting health coach and nutrition enthusiast. I am not a medical doctor so if you do choose to try out any of the recipes, exercises, strategies, tips and tricks, contained herein please do consult your personal doctor for their professional opinion. To the best of my knowledge, the information provided on this website is true and accurate, but may contain some omissions, errors, or mistakes. The information provided within this website worked for me so I’m sharing my personal experience and opinion. I want the world to know how great I feel after rigorous and disciplined self-testing over a two year period. I want other people to take this challenge too! I feel very much alive, very happy with my healthier habits and I feel stronger than I ever have! I wish the very same results for you too, but please do keep in mind that results will vary. While there may be some stellar information on this website about ditching meat and dairy, please use common sense and caution when attempting to switch to eating a raw food diet. According to Merriam-Webster’s dictionary, one definition of Science is “the state of knowing: knowledge as distinguished from ignorance or misunderstanding”. If one chooses to be ignorant, one might become blinded by ‘popular science’. I am not the first to come to the conclusions I’ve come to (conclusions which are based on research, observation and practical application) and I pray that I won’t be the last. Take my advice with a grain of sea salt but seek the information and find the proof for yourself! Research and gain knowledge to form your own opinions to live a happy, healthy and powerful life.